If there are obese, overweight or over nourished individuals, there also are under nourished. But it is a lot easier to gain than to lose, unless there are clinical problems involve like thyroid problems that increases metabolism, mechanical problems and diseases that hinders absorption. Otherwise, it is as simple as FILLING UP with high, calorie dense food and beverages.
It is understandable that in this fast pace of life we live by, we often miss a meal or two. It even is highly possible that due to so much work to do, we sacrifice nutritious meals to help our body cope up with the stress and activities we go through daily with easy to eat snacks. We just “grab a bite” most of the time just to deal with the hunger pangs but do not actually put on the supposed calorie for the day, therefore, insufficient for us to reach the desired body weight or healthy weight.
What has to be done is to think of ways to increase the calories though with almost the same number of minutes allotted to partake of the food. Some examples of which are adding a slice of cheese and veggies to your usual egg sandwich, putting in milk in your fruit juice, or adding chicken slices in your salad. It’s more like “in addition” to your usual preference. But then, of course it will need a little more extra time if you are the one preparing it. Glad to tell you though that with the obvious technological advancements, it is then a proof of man’s ever increasing knowledge. And now, we have COMPLETE NUTRITION available in one drink, one pack of biscuit, so on and so forth. They are called MEAL REPLACEMENT. They are calorie dense meal substitutes available for you who are caught up in the hectic world we live in. It can actually be a sole source of nutrition being complete, or can be added also with previously preferred food items. And there's so much to compare and choose from already.
Now, you can never be hungry! And that you will be nourished in just a few minutes.
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